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Calm Your Anxiety
Calm Your Anxiety
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The Nile on eBay Calm Your Anxiety Journal by Liza Kindred Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal. FORMAT Hardcover CONDITION Brand New Publisher Description Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal. Author Biography Liza Kindred has studied meditation and Buddhism with some of the best teachers in the world for over a decade...but she still swears a lot. (After all, the path to enlightenment runs right through the messy realities of everyday life.) Liza is the creator of EFF THIS! Meditation, where she offers mindfulness practices to cynics, skeptics, and busy people. She is also the founder of Mindful Technology where she teaches companies how to build tech that values humans more than machines. Liza is a licensed minister, a level two reiki practitioner, and a terrible but passionate surfer. As a meditation teacher and so
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